PRIVATE TRAINING

Our Athletix Private Training Program is a great way to begin building a base of fitness or regaining your health & fitness. If you are an experienced athlete and looking to reach new heights, our world class coaches will help you reach the next level. You will receive personalized instruction, coaching, and a personalized nutritional program focused on your individual needs. These sessions will also help our athletes learn proper form & technique on all of the movements before entering into our Group Training Program or Gym Membership

The importance of education when exercising is important for two primary reasons:

1) If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals. For example, if your goal is to build core strength but you spend all your time on cardio exercises, then you are unlikely to hit your goal.

2) Education when performing exercises is essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain lifts and movements will greatly reduce the level of risk and increase the effectiveness of your fitness routine.

Having a coach beside you to demonstrate the correct posture and technique is invaluable. A coach will ensure athletes are performing exercises correctly and efficiently, in order to maximize results. If your form when exercising is not correct, then you are at increased risk of injury as well as not achieving your goals. (Because nothing kills your fitness goal like 6 weeks of prescribed rest!

3 Key Elements a Professional Fitness Coach Provides:

  • Education: Professional Fitness Coaches are well-versed in human movement science, exercise technique, program design, behavior modification, and nutrition. After a thorough assessment, a coach can use this expertise to design an exercise program and assist you with a nutrition plan specifically related to your health and fitness goals.

  • Motivation: Professional Fitness Coaches will help you determine why your health and fitness goals are so important to you and then provide you with the necessary support to keep you motivated and on track with your program – leading to enhanced results.

  • Accountability: It’s your coach’s job to hold you accountable to the goals you discussed with them. By helping to keep you accountable – especially early on in your program – your workouts and healthy eating habits will become a more consistent part of your life. And it’s that consistency over time that will lead to accelerated results.

If you would like to schedule a FREE CONSULTATION for Private Training
Call or Text 805.551.6444 or email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it

CrossFit Journal: The Performance-Based Lifestyle Resource