SCHEDULE

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CROSSFIT CLASSES

Monday - Friday

6:00am All Levels

7:00am All Levels

8:30am All Levels

9:30am All Levels

12:00pm All Levels

4:30pm All Levels

5:30pm All Levels & Starter Program

6:30pm All Levels

Saturday

9:00am Lifting Club (Meets in the Weight Room)

10:00am All Levels

Sunday

9:00am Crossfit Gymnastics

 

Gymnastics/ parkour CLASSES

Thursday

6:00pm

7:00pm

Saturday

2:00pm

3:00pm

Sunday

9:00am

10:00am

11:00am

 

LIFTING Fundamentals

Saturday Workshop (By Appointment Only)

12:00pm - 2:00pm

 

sports training

Monday - Wednesday - Friday

3:30pm - All Levels

5:30pm - All Levels & Starter Program

 

OPEN GYM

Monday - Friday

6:00am - 8:00pm

Saturday & Sunday

9:00am - 12:00pm

 

private training

Scheduled by Appointment Basis Only

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