SCHEDULE

CLASS SCHEDULE

STARTER EVALUATION

Mondays

6:30pm - 7:00pm

 

SKILLS CLASS

Tuesday & Thursday

9:30am All Levels

5:30pm All Levels

 

STRENGTH CLASS

Monday - Wednesday - Friday

8:30am All Levels

9:30am All Levels

4:30pm All Levels

5:30pm All Levels

 

CONDITIONING CLASS

Tuesday & Thursday

8:30am All Levels

9:00am All Levels

4:30pm All Levels

5:00pm All Levels

 

CROSSFIT CLASS

Monday - Friday

6:00am All Levels

7:00am All Levels

8:30am All Levels

12:00pm All Levels

4:30pm All Levels

5:30pm All Levels

6:30pm All Levels

Saturday

10:00am All Levels - Bring a Friend Day

Sunday

10:00am Recovery & Mobility Class


SPEED/AGILITY CLASS

Tuesday & Thursday

3:30pm All Levels

5:30pm All Levels

 

olympic lifting clUB

Monday - Friday

5:00pm - 8:00pm

Saturday

9:00am - 12:00pm

 

power lifting CLUB

Monday - Friday

5:00pm - 8:00pm

Saturday

9:00am - 12:00pm

 

ENDURANCE CLUB

Saturdays & Sundays

12:30pm

 

OPEN GYM

Monday - Friday

6:00am - 8:00pm

Saturday & Sunday

9:00am - 12:00pm

 

private training

Scheduled by Appointment Basis Only

CLICK "TRY US" TO SCHEDULE YOUR ONE WEEK STARTER PROGRAM TODAY

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