SCHEDULE

GYM HOURS
Member Hours
24/7 with Code Access

Non Member Hours
6:00am - 8:00pm Monday - Friday 
8:00am - 12:00pm Saturday
10:00am - 2:00pm Sunday

PRIVATE TRAINING - Scheduled by Appointment Basis Only

GROUP TRAINING

Monday - Friday
6:00am - Skills/Strength
6:30am - Metcon
7:00am - Skills/Strength
7:30am - Metcon
8:00am - Skills/Strength
8:30am - Metcon
4:00pm - Skills/Strength
4:30pm - Metcon
5:00pm - Skills/Strength
5:30pm - Metcon
6:00pm - Skills/Strength
6:30pm - Metcon

Saturday
8:00am - Boot Camp
9:00am - Powerlifting
10:00am - Skills/ Fundamentals
11:00am - Endurance/Spartan


TEAM TRAINING

Times vary depending on the Team, Sport and Season
Please call for more info 805.551.6444

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