SCHEDULE

OPEN GYM SCHEDULE

Monday - Friday
6:00am - 8:00pm

Saturday
9:00am - 12:00pm

Sunday
12:00pm - 3:00pm

CLASS SCHEDULE

Monday - Wednesday - Friday
6:00am Functional Fitness
7:00am Functional Fitness
8:00am Functional Fitness
8:30am Crossfit All Levels
9:00am Functional Fitness
12:00pm Crossfit All Levels
3:30pm Strength & Conditioning - Middle & High School Athletes
4:30pm Crossfit All Levels
5:30pm Crossfit All Levels
5:30pm Sports Performance - Middle & High School Athletes
6:30pm Functional Fitness

Tuesday - Thursday
8:30am Crossfit All Levels
12:00pm Crossfit All Levels
4:30pm Crossfit All Levels
5:30pm Crossfit All Levels
6:30pm Power Lifting Class
6:30pm Olympic Lifting Class

Saturday
8:00am Functional Fitness
9:00am Powerlifting Class & Olympic Lifting Class
10:00am Crossfit All Levels
10:00am Sports Performance - Middle & High School Athletes

Sunday
12:00pm - 3:00pm OPEN GYM ONLY - No Classes

POWERLIFTING TEAM

Monday - Friday
5:00pm - 8:00pm

Saturday
9:00am - 12:00pm

OLYMPIC LIFTING TEAM

Monday - Friday
5:00pm - 8:00pm

Saturday
9:00am - 12:00pm

PRIVATE TRAINING - Scheduled by Appointment Basis Only

CLICK "TRY US" TO SCHEDULE YOUR ONE WEEK STARTER PROGRAM TODAY

 

CrossFit Journal: The Performance-Based Lifestyle Resource