SCHEDULE

 

OPEN GYM SCHEDULE

Monday - Friday
6:00am - 9:00pm

Saturday
9:00am - 12:00pm

Sunday
12:00pm - 3:00pm

CLASS SCHEDULE

Monday - Wednesday - Friday
6:00am Functional Fitness
7:00am Functional Fitness
8:00am Functional Fitness
8:30am Crossfit All Levels
9:00am Functional Fitness
12:00pm Crossfit All Levels
3:30pm Strength & Conditioning - Middle & High School Athletes
4:30pm Crossfit All Levels
5:30pm Crossfit All Levels
5:30pm Sports Performance - Middle & High School Athletes
6:30pm Functional Fitness
6:30pm - 8:30pm Olympic Lifting

Tuesday - Thursday
8:30am Crossfit All Levels
12:00pm Crossfit All Levels
4:30pm Crossfit All Levels
5:30pm Crossfit All Levels
5:30pm - 7:30pm Powerlifting
6:30pm - 8:30pm Olympic Lifting

Saturday
8:00am - 9:00am Functional Fitness
9:00am - 12:00pm Powerlifting & Olympic Lifting
10:00am Sports Performance - Middle & High School Athletes
12:00pm - 1:00pm Crossfit/ Obstacle Racing

Sunday
12:00pm - 3:00pm OPEN GYM ONLY - No Classes

 

POWERLIFTING TEAM

Monday - Friday
6:30pm - 8:30pm

Saturday
9:00am - 12:00pm

OLYMPIC LIFTING TEAM

Monday - Friday
5:30pm - 7:30pm

Saturday
9:00am - 12:00pm

PRIVATE TRAINING - Scheduled by Appointment Basis Only

CLICK "TRY US" TO SCHEDULE YOUR ONE WEEK STARTER PROGRAM TODAY

 

CrossFit Journal: The Performance-Based Lifestyle Resource